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Midday Naps: Should You or Shouldn’t You?
Spain is well-known for its siestas: a period of time when businesses close to allow business owners (and patrons) to take some time...
Binge Watching TV is Bad for Your Health.
These days, the opportunity to binge-watch your favorite TV shows is literally at your fingertips. There’s Netflix, Hulu, Amazon Fire Stick, AppleTV, Roku,...
Avocados: The Good Kind of Fat
Ever since fat has been exonerated as the sole cause of weight gain (and other health problems), avocados have boomed in popularity. For...
Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time...
The Power of the Compliment
Recently, we’ve noticed a trend. We don’t think this is a new thing. In fact, we think this is something that has been...
Beat the Bloat: How to Get a Flat Tummy
Bloating can affect anyone of any size. Even if you don’t have weight to lose, you may experience bloating in the tummy that...
Beat the Bloat: Common Causes of Bloating
Bloating, which is generally caused by the buildup of gas in the digestive tract, is a common complaint; but just because it is...
Need Help Sleeping? Melatonin Has Your Back.
Insomnia – or an inability to fall asleep and/or stay asleep – is being recognized by the Centers for Disease Control and Prevention...
The Age of Sitting: How to Move More at Work (and...
In recent months, there was an article headline that proclaimed that sitting has become the new secondhand smoking. Most of us know that...
Use Caution: Halloween Safety Tips for You and Your Family
You know us for being all about weight loss – but did you know that we’re also all about family? Tomorrow is Halloween. It’s...
