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Why Should I Meal Prep?
In a perfect world, you would be able to cook all your meals fresh at home and sit down to eat them at...
15 Must-Try Home Remedies For Instant Glowing Skin!
Who doesn’t dream of achieving a healthy, glowing skin? Unfortunately, the modern world problems like pollution, stress, lack of sleep, and “no-time” for...
Bottoms Up! Why You Should Drink Water All The Time.
You’ve been told time and time again that water is important for your health; that you should be drinking at least eight 8-ounce...
Is a Calorie a Calorie? Not According to Research.
For years, nutrition experts have been saying that “a calorie is a calorie” – that as long as you were staying within your...
5 Easy Ways to Prevent Flaky Scalp
Flakes can be due to many conditions like eczema, psoriasis, dehydration, climatic conditions and harsh chemicals in our cosmetic products used on our...
Tips for Making Your New Year’s Resolutions Stick
Tomorrow starts a brand new year. That means it’s time to make big, lofty goals to completely transform yourself as a person, right?...
Is Yogurt Healthy? Making Sense of the “Diet” Food
Since 2010, more than 670 new yogurt products have made their way into your local supermarket. Manufacturers market these yogurts as a healthy,...
15 Traditional Ayurvedic Treatments for Dark Circles
How many of you did not hear about Ayurveda or the miracles it can do for your health and body? The methods of...
Maintaining Weight Loss May Come Down To Your Traits
For many people, losing weight is the easy part; it’s keeping it off that’s the struggle. That’s why fad diets or weight loss...
Self Love for Weight Loss: The Importance of Being Nice to...
Would you look at your best friend and tell her that she’s not good enough? Not pretty enough? Not thin enough? Would you...
