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Bottoms Up! Why You Should Drink Water All The Time.
You’ve been told time and time again that water is important for your health; that you should be drinking at least eight 8-ounce...
Tips for Making Your New Year’s Resolutions Stick
Tomorrow starts a brand new year. That means it’s time to make big, lofty goals to completely transform yourself as a person, right?...
Maintaining Weight Loss May Come Down To Your Traits
For many people, losing weight is the easy part; it’s keeping it off that’s the struggle. That’s why fad diets or weight loss...
Beyond Your Breath: Health Benefits of Peppermint
December is the season to be jolly – it’s also the season where peppermint pops up all over the place. Sure, mint is...
Childhood Obesity: Is Technology to Blame?
Our last post during National Childhood Obesity Month is all about technology and how that contributes to a more sedentary lifestyle than children...
Collagen: America’s Next Superfood?
Nutrition is a science; but it’s a dynamic science. Things are constantly changing as experts learn about new foods, or about how old...
Magnesium: a Mineral that Could Change Your Life
When you hear the word “magnesium”, what comes to your mind? You may know that it’s a mineral and one that you’re supposed to...
Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it...
Watermelon: Five Reasons to Eat the Summer Fruit
Watermelon has become an unofficial mascot of summer. It’s almost impossible to go to a picnic or a barbecue without seeing the juicy...
Probiotics Versus Prebiotics
Last week we discussed the role certain bacteria in the gut play in helping you lose weight where we briefly touched upon the...
