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Say Goodbye to Dairy: How to Make Coconut Milk
If you’ve been paying attention to the health industry at all, it’s highly likely that you’ve seen that non-dairy milks are all the...
Not So Natural: Why You Should Avoid High Fructose Corn Syrup
A lot of people, especially those who work for food manufacturers who use a lot of high fructose corn syrup, will say that...
Beyond Green: Other Weight Loss Tea That Can Help You Shed...
You’ve probably heard by now that green tea – which is one of the most popular teas in the world – can help...
Beyond Weight: Why Soda Is Bad For You
This sentence is probably not going to come as a big surprise: soda is bad for you. Most people are aware of this...
Bottoms Up! Why You Should Drink Water All The Time.
You’ve been told time and time again that water is important for your health; that you should be drinking at least eight 8-ounce...
Tips for Making Your New Year’s Resolutions Stick
Tomorrow starts a brand new year. That means it’s time to make big, lofty goals to completely transform yourself as a person, right?...
Maintaining Weight Loss May Come Down To Your Traits
For many people, losing weight is the easy part; it’s keeping it off that’s the struggle. That’s why fad diets or weight loss...
Beyond Your Breath: Health Benefits of Peppermint
December is the season to be jolly – it’s also the season where peppermint pops up all over the place. Sure, mint is...
Childhood Obesity: Is Technology to Blame?
Our last post during National Childhood Obesity Month is all about technology and how that contributes to a more sedentary lifestyle than children...
Collagen: America’s Next Superfood?
Nutrition is a science; but it’s a dynamic science. Things are constantly changing as experts learn about new foods, or about how old...
