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3 Ways Vitamin C Injections Boost Your Immunity
Recover faster and stay healthy with vitamin C injections. One of the best vitamins for your immune system In a world with Covid...
10 Natural Ways to Boost Your Immune System
One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the...
Always Up at 3 AM? Your Blood Sugar May Be to...
We talk about sleep a lot, but that’s because its importance cannot be overstated. Not just for weight loss, but for your health...
Heart Health: How Stress Affects Your Heart
February is American Heart Month. Although you should be living in a way that contributes to heart health all year long, this month...
Does Gluten Free Mean Healthy? Let’s Break It Down
Gluten free is all the rage right now. Although it’s estimated that only one percent of Americans have celiac disease – an autoimmune...
5 Health Benefits of Gratitude
Times are strange right now and with so much uncertainty in the world, it’s easy to get caught up in stress and worry,...
Midday Naps: Should You or Shouldn’t You?
Spain is well-known for its siestas: a period of time when businesses close to allow business owners (and patrons) to take some time...
Binge Watching TV is Bad for Your Health.
These days, the opportunity to binge-watch your favorite TV shows is literally at your fingertips. There’s Netflix, Hulu, Amazon Fire Stick, AppleTV, Roku,...
Avocados: The Good Kind of Fat
Ever since fat has been exonerated as the sole cause of weight gain (and other health problems), avocados have boomed in popularity. For...
Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time...
