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Is Yogurt Healthy? Making Sense of the “Diet” Food
Since 2010, more than 670 new yogurt products have made their way into your local supermarket. Manufacturers market these yogurts as a healthy,...
Self Love for Weight Loss: The Importance of Being Nice to...
Would you look at your best friend and tell her that she’s not good enough? Not pretty enough? Not thin enough? Would you...
B12 Injections: Benefits Beyond Weight Loss
The body relies on a constant internal balance of vitamins and minerals to function at its best. Unfortunately, today’s standard American diet is...
Ditch the Candy: Tips for Getting Through Halloween
Halloween is quickly approaching and we’re not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of...
Tips for Better Sleep
When you’re feeling sleepy at the office, you might be tempted to reach for a cup of coffee and a sugary snack from...
5 Reasons Your Diet Keeps Failing
According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie...
Top 4 Drinks for Weight Loss
Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and...
Your Guide to Eating Healthy Out at a Restaurant
In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be...
The Ketogenic Diet: Is it Right for You?
The ketogenic diet is all the rage right now. If you search #keto on Instagram, you’ll be rewarded with more than 8 million...
Should I Weigh Myself? A Look at the Science.
At some point in your weight loss journey, someone might have told you “don’t bother weighing yourself, just judge your progress by how...
