admin
5 Reasons Your Diet Keeps Failing
According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie...
Top 4 Drinks for Weight Loss
Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and...
Your Guide to Eating Healthy Out at a Restaurant
In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be...
The Ketogenic Diet: Is it Right for You?
The ketogenic diet is all the rage right now. If you search #keto on Instagram, you’ll be rewarded with more than 8 million...
Should I Weigh Myself? A Look at the Science.
At some point in your weight loss journey, someone might have told you “don’t bother weighing yourself, just judge your progress by how...
How Can I Prevent Sagging Skin while Losing Weight?
There are countless reasons why getting to a healthy weight should be one of your top priorities. Losing weight can lower the risk...
Black Tea: The New Weight Loss Tea in Town
When it comes to weight loss teas, green tea often gets all the glory, but new research has put black tea in the...
Five Fruits that Help You Lose Weight
When low-carb diets become popular, fruit was shunned along with other high-carbohydrate foods like oats and sweet potatoes. But while it’s true that...
Product of the Month! Integrative Therapeutics 7-Keto Lean
It’s a brand NEW month, so you know what that means – a new product to go along with our monthly special, which...
5 More Reasons You Can’t Lose Weight
Last week, we discussed some of the most common roadblocks to weight loss. You know, those things that sneak in under the radar...
