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The hCG diet: A Powerful Weight Loss Tool
The hCG diet is one of our most popular weight loss plans—and for good reason. On average, our clients lose 0.5 to 3...
B12 and Metabolism: How the Vitamin Helps You Lose Weight
Your metabolism is the process your body uses to break down food and nutrients and convert them to energy, which supports all of...
Lipotropic Injections: Your Secret Weapon
There’s no doubt that eating a healthy, balanced diet and exercising regularly are the foundations of any sustainable weight loss plan. But what...
Why Should I Meal Prep?
In a perfect world, you would be able to cook all your meals fresh at home and sit down to eat them at...
Is a Calorie a Calorie? Not According to Research.
For years, nutrition experts have been saying that “a calorie is a calorie” – that as long as you were staying within your...
Is Yogurt Healthy? Making Sense of the “Diet” Food
Since 2010, more than 670 new yogurt products have made their way into your local supermarket. Manufacturers market these yogurts as a healthy,...
Self Love for Weight Loss: The Importance of Being Nice to...
Would you look at your best friend and tell her that she’s not good enough? Not pretty enough? Not thin enough? Would you...
B12 Injections: Benefits Beyond Weight Loss
The body relies on a constant internal balance of vitamins and minerals to function at its best. Unfortunately, today’s standard American diet is...
Ditch the Candy: Tips for Getting Through Halloween
Halloween is quickly approaching and we’re not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of...
Tips for Better Sleep
When you’re feeling sleepy at the office, you might be tempted to reach for a cup of coffee and a sugary snack from...
