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Magnesium: a Mineral that Could Change Your Life
When you hear the word “magnesium”, what comes to your mind? You may know that it’s a mineral and one that you’re supposed to...
5 Reasons Your Diet Keeps Failing
According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie...
Does Vitamin E Reduce Dark Circles Under Eyes?
Vitamin E acts as nutrients and anti-oxidant. It rejuvenates your skin by neutralizing free radicals which damage cells. It keeps your skin young...
Top 4 Drinks for Weight Loss
Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and...
10 Natural Besan Face Packs For Clear Skin!
Gram flour is a widely well-know kitchen ingredient called besan! We all know how nutritious it is. It is one of the oldest...
Watermelon: Five Reasons to Eat the Summer Fruit
Watermelon has become an unofficial mascot of summer. It’s almost impossible to go to a picnic or a barbecue without seeing the juicy...
Your Guide to Eating Healthy Out at a Restaurant
In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be...
Probiotics Versus Prebiotics
Last week we discussed the role certain bacteria in the gut play in helping you lose weight where we briefly touched upon the...
The Ketogenic Diet: Is it Right for You?
The ketogenic diet is all the rage right now. If you search #keto on Instagram, you’ll be rewarded with more than 8 million...
How To Make Flower Face Mask At Home For Glowing Skin?
Facial packs are the skin care products which are used for brightening the skin to make it more beautiful. There are different flower...
