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Magnesium: a Mineral that Could Change Your Life
When you hear the word “magnesium”, what comes to your mind? You may know that it’s a mineral and one that you’re supposed to...
Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it...
Watermelon: Five Reasons to Eat the Summer Fruit
Watermelon has become an unofficial mascot of summer. It’s almost impossible to go to a picnic or a barbecue without seeing the juicy...
Probiotics Versus Prebiotics
Last week we discussed the role certain bacteria in the gut play in helping you lose weight where we briefly touched upon the...
The Secret to Weight Loss May Be in the Gut
For years, health professionals claimed that the only thing you have to focus on when it comes to weight loss is calories. If...
The Types of Body Fat — and Why They Matter
When you think about fat, you might not think about the types as much as you think “I just want it gone!”; but...
Intermittent Fasting: The Basics and Benefits
If you’re immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little...
Your Lymphatic System: Part 2
Last week, when we talked about your lymphatic system, we gave you some quick tips about what you can do to keep this vital...
Your Lymphatic System: Part 1
You’re probably familiar with the terms “lymphatic” or “lymph”, but how much do you know about this important, yet under-loved body system? The...
Make Time for Turmeric: A Super Spice with Enormous Health Benefits
Turmeric is nothing new. In fact, the ancient spice dates back nearly 4,000 years to the Vedic culture in India. Indians have been...
