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The Secret to Weight Loss May Be in the Gut
For years, health professionals claimed that the only thing you have to focus on when it comes to weight loss is calories. If...
The Types of Body Fat — and Why They Matter
When you think about fat, you might not think about the types as much as you think “I just want it gone!”; but...
Intermittent Fasting: The Basics and Benefits
If you’re immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little...
Your Lymphatic System: Part 2
Last week, when we talked about your lymphatic system, we gave you some quick tips about what you can do to keep this vital...
Your Lymphatic System: Part 1
You’re probably familiar with the terms “lymphatic” or “lymph”, but how much do you know about this important, yet under-loved body system? The...
Make Time for Turmeric: A Super Spice with Enormous Health Benefits
Turmeric is nothing new. In fact, the ancient spice dates back nearly 4,000 years to the Vedic culture in India. Indians have been...
Apple Cider Vinegar: 2017’s Hottest New Superfood?
Okay, so maybe it’s not exactly a “superfood”, but the year just started and there’s already been a lot of talk about apple...
Vitamin D: Your Defense Against Winter Weight Gain
If there’s one thing you need to pay attention to this winter, it’s vitamin D. The vitamin has a wide range of benefits...
Immune Booster: Protect Yourself from Getting Sick
Earlier in this year, we laid out some of the best natural ways to boost your immune system, but since then, we noticed...
Busted: Metabolism Myths (and What’s Really Going On)
Your metabolism is the cornerstone to your weight loss success. Because of this, people are often quick to point the finger at their...
