admin
Apple Cider Vinegar: 2017’s Hottest New Superfood?
Okay, so maybe it’s not exactly a “superfood”, but the year just started and there’s already been a lot of talk about apple...
Vitamin D: Your Defense Against Winter Weight Gain
If there’s one thing you need to pay attention to this winter, it’s vitamin D. The vitamin has a wide range of benefits...
Immune Booster: Protect Yourself from Getting Sick
Earlier in this year, we laid out some of the best natural ways to boost your immune system, but since then, we noticed...
Busted: Metabolism Myths (and What’s Really Going On)
Your metabolism is the cornerstone to your weight loss success. Because of this, people are often quick to point the finger at their...
Need Help Losing Weight? There’s an App for That.
Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is...
Getting Enough Sleep: The Secret Weapon for Weight Loss
A few weeks ago we discussed how important a good’s night sleep is to reaching your weight loss goals. In today’s modern lifestyle,...
Labeling Series Part 2: Finding Hidden Trans Fats
For part 2 of our labeling series, we’re talking trans fats! Did you know that a food manufacturer can boldly claim that a...
Remember to Show Yourself Some Love On Your Weight Loss Journey
How to show yourself some love and appreciation while you get through the toughest times of losing weight. And make it easier to...
How to stay motivated with slow weight loss
8 ways to stay true to your weight loss plan even when it gets tough. Using even a few of these tips will...
Real Health Benefits of the Mediterranean Diet
Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement. In countries like Spain, France,...
