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Five Fruits that Help You Lose Weight

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When low-carb diets become popular, fruit was shunned along with other high-carbohydrate foods like oats and sweet potatoes. But while it’s true that...

New & Alternative Weight Loss Tips

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Sometimes when we brush our teeth with bamboo toothbrush in the morning in front of the mirror we starting to think: “Are...

5 More Reasons You Can’t Lose Weight

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Last week, we discussed some of the most common roadblocks to weight loss. You know, those things that sneak in under the radar...

Apple Cider Vinegar: 2017’s Hottest New Superfood?

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Okay, so maybe it’s not exactly a “superfood”, but the year just started and there’s already been a lot of talk about apple...

Can I Drink Alcohol While Trying to Lose Weight?

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One of the questions that we’re asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when...

Keeping a Food Diary To Lose Weight

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If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a...

Is Weight Loss the Answer for Atrial Fibrillation (AFib)?

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Right now, it’s estimated that 2.7 to 6.1 million people have atrial fibrillation, or AFib, a type of irregular heartbeat. When someone has...
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