Tag: Lose Weight
Is a Calorie a Calorie? Not According to Research.
For years, nutrition experts have been saying that “a calorie is a calorie” – that as long as you were staying within your...
Tips for Making Your New Year’s Resolutions Stick
Tomorrow starts a brand new year. That means it’s time to make big, lofty goals to completely transform yourself as a person, right?...
B12 Injections: Benefits Beyond Weight Loss
The body relies on a constant internal balance of vitamins and minerals to function at its best. Unfortunately, today’s standard American diet is...
Tips for Better Sleep
When you’re feeling sleepy at the office, you might be tempted to reach for a cup of coffee and a sugary snack from...
Probiotics Versus Prebiotics
Last week we discussed the role certain bacteria in the gut play in helping you lose weight where we briefly touched upon the...
5 Reasons You Can’t Lose Weight
When you’re eating healthy and following a regular exercise routine, there is nothing that’s more frustrating than a scale that refuses to budge....
Should I Skip Meals to Lose Weight?
It seems like a no-brainer — skipping meals and ignoring your stomach’s moaning and groaning means you’ll take in fewer calories, which will...
Need Help Losing Weight? There’s an App for That.
Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is...
The Secret to Weight Loss May Be in the Gut
For years, health professionals claimed that the only thing you have to focus on when it comes to weight loss is calories. If...
How Can I Prevent Sagging Skin while Losing Weight?
There are countless reasons why getting to a healthy weight should be one of your top priorities. Losing weight can lower the risk...
